Super Food Side Dish

Super Food Side Dish

Super Food Side Dish Over Rice
Super Food Side Dish Over Rice


3 Tablespoons Rosemary Garlic infused cold pressed extra virgin olive oil

(I make this by adding a few sprigs of rosemary and a few cloves of halved garlic to a bottle and fill it with cold pressed extra virgin olive oil. Then cover it and leave it set in a cool dry place for a few weeks)

3 Tablespoons Organic Grape seed oil

2 medium yellow onions (sliced)

8 ounces portabella mushrooms (sliced)

1 large organic green bell pepper (diced)

1 Tablespoon organic minced garlic


Season with

Low sodium organic fermented soy sauce (to taste)

Course ground sea salt (to taste)

Saute Ingredients To Desired Consistancy
Saute Ingredients To Desired Consistancy

Combine ingredients in a large skillet and sauté until it reaches desired consistency.

Serve over jasmine rice or quinoa cooked in vegetable stock.


Enjoy!  Here is one of my favorite quote to start your day!!

“Peace is not the absence of turmoil but the presence of God”


Veggie Fried Quinoa

I have a hard time introducing new foods to my husband. He’s very fussy and is usually sure he won’t like anything unfamiliar so I thought I’d give my traditional Vegetable Fried Rice recipe a little makeover. I use organic ingredients but that is just my personal lifestyle preference. This dish is suitable as a side dish or if you used the vegetable broth option, suitable as a vegan main dish.


Veggie Fried Quinoa

2 Tablespoons Sesame Oil

½ Cup rinsed and drained Quinoa

1 Cup Beef or Vegetable Stock

½ Cup pea pods

½ Cup match stick cut carrots

½ Cup broccoli flowerets

½ Cup sliced celery

2 Tablespoons Low Sodium Soy Sauce

In a large skillet brown Quinoa in sesame oil. Add stock and soy sauce and simmer until liquid is absorbed. While Quinoa is simmering, in separate sauce pan, steam pea pods, celery, carrots and broccoli. Put Quinoa in a bowl and arranged steamed veggies around the edges. Top with slivered almond is desired, QUICK, EASY, NUTRICIOUS and DELICIOUS! BAM!