CREAMY COCONUT MILK PIE IN A SPROUTED QUINOA FLOUR CRUST

I’m new to sprouting grain but became interested after reading about the health benefits. Since I started experimenting with malting for making my home brewed beer sprouting grain just seemed like an extension. I looked through my pantry and found a bag of organic quinoa and thought “Why Not!” So I sprouted the quinoa, then dried it in my dehydrator and then ground it into flour. The flour had a wonderful buttery nutty aroma that sent thoughts of wonderful possibilities running through my mind. I decided to make it into a pie crust. It turned out so light and flakey and flavorful that it could stand alone without any filling at all. BUT fill it I did. I paired it with a creamy coconut milk filling topped with a light fluffy meringue. Mmmmm delish. Another Happy Accident!!!

creamy coconut milk pie
creamy coconut milk pie

CREAMY COCONUT MILK PIE IN A SPROUTED QUINOA FLOUR CRUST

Crust:

Ingredients:

1/2 cup organic unbleached flour

1/2 cup organic sprouted quinoa flour (made in advance)

1/2 cup organic coconut oil (keep cool so it stays solid)

1/2 teaspoon sea salt

1/4 teaspoon organic apple cider vinegar

1/4 cup non-chlorinated water (very cold)

Preparation:

First of all I chilled all of my bowls and utensils prior to starting my crust preparation. Sift together all dry ingredients then cut in coconut oil with a pastry cutter or fork until crumbly. Add the apple cider vinegar to the cold water. Mix the cold water gradually into the flour mix until it forms a ball. Roll out dough on parchment paper to form desired size circle keeping rolling pin well floured.. Gently use parchment to fold crust over. Be careful as dough is delicate. Transfer crust to pie plate and unfold and trim edges. Bake at 350 degrees F. for 15 minutes. Remove from oven and cool. Makes 1 – 9 inch deep dish pie crust.

sprouted-quinoa-flour-crust-1sprouted-quinoa-flour-crust-2

 

Filling:

Ingredients:

2/3 cup granulated raw sugar

1/3 cup organic unbleached flour

1 13.5 oz can coconut milk

1 1/2 cups organic whole milk

1   tablespoon butter

1/4 teaspoon coconut extract

3 organic egg yolks (beaten) (save the whites for meringue)

3/4 cup shredded coconut

Preparation:

Combine the flour and sugar in a medium sauce pan. Mix well to prevent lumps when adding liquid. Add the milk, coconut milk, coconut extract and butter. Cook over medium heat stirring constantly until mixture starts to thicken. Add some of the thickening mixture to the beaten egg yolks and whisk then add back to the pudding and mix well. Add shredded coconut and continue to cook until thick. Pour filling into crust and place waxed paper over filling so it doesn’t form a film as it cools. Prepare meringue.

 

Meringue:

Ingredients:

3 egg whites

1/4 teaspoon cream of tartar

3   tablespoon sugar

3   tablespoon shredded coconut

Preparation:

Whip organic egg whites and cream of tartar until soft peaks form. Add sugar 1 tablespoon at a time until stiff peaks form. Spread meringue over pie filling and sprinkle with shredded coconut. Bake pie at 300 degrees F for 20-30 minutes to set and brown meringue. Remove from oven and cool completely.

NOTE: My crust slid down the sides of the pie plate in a couple of spots when I pre-baked it so I will use parchment and pie weights (I use dried beans) the next time so it will be prettier.

Enjoy! Here is one of my favorite quotes to start your day!!

“Attitudes are contagious…Is yours worth catching?”

 

 

Advertisements

Veggie Fried Quinoa

I have a hard time introducing new foods to my husband. He’s very fussy and is usually sure he won’t like anything unfamiliar so I thought I’d give my traditional Vegetable Fried Rice recipe a little makeover. I use organic ingredients but that is just my personal lifestyle preference. This dish is suitable as a side dish or if you used the vegetable broth option, suitable as a vegan main dish.

QUINOA, QUICK, EASY, NUTRICIOUS and DELICIOUS
QUINOA, QUICK, EASY, NUTRICIOUS and DELICIOUS

Veggie Fried Quinoa

2 Tablespoons Sesame Oil

½ Cup rinsed and drained Quinoa

1 Cup Beef or Vegetable Stock

½ Cup pea pods

½ Cup match stick cut carrots

½ Cup broccoli flowerets

½ Cup sliced celery

2 Tablespoons Low Sodium Soy Sauce

In a large skillet brown Quinoa in sesame oil. Add stock and soy sauce and simmer until liquid is absorbed. While Quinoa is simmering, in separate sauce pan, steam pea pods, celery, carrots and broccoli. Put Quinoa in a bowl and arranged steamed veggies around the edges. Top with slivered almond is desired, QUICK, EASY, NUTRICIOUS and DELICIOUS! BAM!