GLUTEN FREE BUCKWHEAT PANCAKES…. YUM!!! (Fussy Husband Approved)

GLUTEN FREE BUCKWHEAT PANCAKES

Gluten free Buckwheat Pancakes
Gluten free Buckwheat Pancakes

These can also be made vegan with a couple of substitutions.

 

Ingredients:

Dry

1/2 cup organic buckwheat flour

1/4 cup organic oat flour

1/4 cup organic tapioca flour

2 tablespoons organic cornstarch or arrowroot

1 tablespoon organic ground golden flax seed meal

1 tablespoon baking powder (Aluminum free)

1 teaspoon baking soda

1/4 teaspoon sea salt

1/4 teaspoon organic cinnamon

 

Wet

1/2 cup buttermilk or kefir (or nondairy milk if you are a Vegan)

1/4 cup non-chlorinated water

1 organic egg (or equivalent egg substitute if you are a Vegan)

2 tablespoons organic pure maple syrup or agave nectar

2 tablespoons grape seed oil or whatever oil you prefer.

1 teaspoon organic pure vanilla extract

Preparation:

In a large mixing bowl, sift together all dry ingredients including baking powder, cinnamon, and salt. Add the remaining wet ingredients and mix well. Let the batter rest while you preheat (medium heat) a griddle or skillet. When the griddle is hot, spray it with cooking spray or brush it with oil. Stir batter between cooking pancakes. Pour the batter by 1/3 cupful’s onto hot griddle/skillet. The pancake will start to form little bubbles as it cooks, but won’t rise as much as conventional pancakes. Cook for about 3 minutes, then flip over and cook the other side for 2 – 3 minutes more. Brush more oil onto the griddle/skillet between cooking pancakes or they will stick to the pan.

 

Makes about 10 pancakes.

 

Enjoy! Here is one of my favorite quotes to start your day!!

 

“Peace is not the absence of turmoil but the presence of God”

 

 

 

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Gluten Free Apple Crisp Dessert

Recently, after hearing about the health benefits of a gluten free diet my husband decided to try it for a week to see if it would improve how he felt. after a week of eliminating or nearly eliminating gluten from his diet he said most of his aches, pains and fatigue had been alleviated. He also, felt a little discouraged that it was so difficult to find tasty gluten free foods and was concerned about the expense.  Well, I took that as a challenge.  Healthy does not have to be expensive or difficult.  Simple foods should be simple to prepare and simple to obtain. So as I embark on Our Gluten Free or Near Gluten Free journey I will post my discoveries.

Discovery #1

Flavor does not have to be compromised!

 

Gluten Free Apple Crisp Dessert

From the Kitchen of Donna Yelle

(This is my new “go to” recipe if I have apples that are getting old and need to be used quickly)

Ingredients

  • 5 medium apples, peeled, cored and chopped (about 4 cups)
  • 1/2 cup applesause
  • dash lemon juice
  • 1/2 cup sugar/stevia combination
  • 1 tbsp cornstarch
  • 1/2 tsp cinnamon

Topping

  • 1/3 cup packed dark brown sugar
  • 1/4 cup gluten free oat flour
  • 1/2 cup gluten free old fashioned oats
  • 1/2 cup chopped walnuts
  • 1/2 teaspoon cinnamon
  • pinch sea salt
  • 3 tbsp butter (room temp)

Instructions

  1. Preheat oven to 375 degrees and lightly grease a 9 × 9 baking dish.
  2. Put apples and applesauce in a large bowl and toss with lemon juice. Mix in granulated sugar, cornstarch and cinnamon.
  3. Transfer to greased baking dish.
  4. Combine brown sugar, oat flour, oats, cinnamon and salt and stir. Add room temperature butter and cut with a pastry cutter until crumbly.
  5. Sprinkle topping over the apples and bake until apples are soft and topping is golden brown, about 45-50 minutes.
  6. Let rest 10-15 minutes before serving. Is great with homemade vanilla ice cream.
Gluten Free Apple Crisp Dessert
Gluten Free Apple Crisp Dessert