HIGH PROTEIN CHOCOLATE COCONUT ALMOND BALLS

Times have changed so much since I was a kid. Children have so many choices these days that they’ve become fussier than ever. Recently our youngest grandson was diagnosed with a problem that plagues our family, Hypoglycemia. Keeping his blood glucose stable is crucial, so now I’m off on a quest to make high protein snacks that can keep his blood sugar stable throughout the day. This is a healthy, vegan, gluten free snack that can be enjoyed by all (except those with nut allergies of course). Simply mix, roll and chill then watch them disappear!!!

 High Protein Chocolate Coconut Almond Balls

HIGH PROTEIN CHOCOLATE COCONUT ALMOND BALLS

 

Dry Ingredients:

2 cups gluten free quick cook oats

3/4 cup chocolate protein powder

1/4 cup organic coconut sugar

1/4 cup organic coconut flour

1/4 cup pitted minced dates

3 Tablespoons finely chopped almonds

2 Tablespoons cocoa powder

1/2 teaspoon sea salt

 

Wet Ingredients:

1/2 cup water plus 2 Tablespoons

3 Tablespoons almond butter

1 Tablespoon pure maple syrup

1 teaspoon organic vanilla

 

Coating Ingredients:

1/2 cup finely chopped almonds

1/2 cup shredded coconut flakes

 

Preparation:

Mix dry ingredients in a large bowl (preferably with a stand mixer with a batter paddle as dough will become very stiff). Add wet ingredients and mix well. Roll into 1 inch balls and roll each ball in the coating mixture. Place on a parchment lined dish and refrigerate for a couple of hours. Store any leftovers in a covered container in the fridge.

Makes 24 balls.

 

Enjoy! Here is one of my favorite quotes to start your day!!

 

“Peace is not the absence of turmoil but the presence of God”

 

 

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I made it, I ate it, I still don’t believe it!!!!!

I made it, I ate it, I still don’t believe it!!!!!

A little back story might be in order. I was searching the internet to try and find uses (like sprouts or flour) for the abundance of pole bean seeds that I have dried. I have far too many to plant. I came across a simple recipe using beans and I wish I had saved the link so I could give credit where credit is due. There were so few ingredients and it was such a simple process that I didn’t even need to write it down. So THANK YOU to the creator of this wonderful recipe. My husband ate this and he HATES all things bean. I didn’t adhere strictly to the recipe, I used what I had on hand, But hey, that’s me J

Black Bean Chocolate Pudding

Black Bean Chocolate Pudding
Black Bean Chocolate Pudding

Ingredients:

2 cups organic cooked unseasoned black beans (drained and rinsed)

1/2 – 2/3 cup organic dark agave syrup (depending on the desired sweetness)

1/4 cup cocoa powder

1/4 teaspoon pure vanilla extract

1/4 teaspoon baking soda (my attempt at preventive gas relief, after all, we are talking beans)

Black bean pudding ingredientsBlack bean pudding ingredients
Black bean pudding ingredients

Preparation:

I mixed the cocoa powder, agave syrup and vanilla. I added the beans and the baking soda and used an immersion blender (hand blender) and mixed until the texture became smooth and pudding like. It is slightly gritty but not bad. If the texture is not smooth enough to suit you add a small amount of water and blend some more.

Blended pudding
Blended pudding

 

Enjoy! Here is one of my favorite quotes to start your day!!

 

“Attitudes are contagious. Is yours worth catching?”