Fermented Garlic

Milk Kefir Grains Fermented Garlic

I usually do my lacto fermented veggies using whey off my kefir or plain yogurt but while I was stumbling around the world wide web I found this website called “The Crunchy Moose” that had a recipe for fermenting using Milk Kefir Grains, I saw a recipe for fermented garlic and thought what a brilliant…

Aged Bottled JUN

JUN the Champaign of Kombucha

JUN the Champaign of Kombucha This wonderfully light, crisp, effervescent beverage has many health benefits, delicious and easy to make. I was recently on a long and strong course of chemotherapy and it did a lot of damage to my immune system and many other areas while it was eradicating any remaining trace cancer cells…

Fermented Banana Peppers - Finishe Product

Where’s The Sours?

Long ago people used to have fermented food with every meal to aid in digestion. I remember having some of my much older relatives over for dinner and forgetting to serve some fermented food as one of the courses and inevitably one of them would pipe up and ask “Where’s the sours”? meaning the probiotic…